Stay Safe & Informed

2 Gummies In is a podcast intended for adult audiences (21+ in legal states) and for entertainment purposes only. The views and opinions expressed on the show are those of the hosts and guests and do not constitute medical, legal, or professional advice. While we share our experiences and insightful thoughts about cannabis, we are not encouraging or endorsing the use of cannabis or any other substances.

We strongly support safe, responsible, and legal cannabis use. We encourage all listeners to obtain cannabis and other edibles through legal, government-approved sources only. If you have specific health concerns or questions about whether cannabis is right for you or a particular condition, please consult a healthcare professional before making any decisions regarding its use.
Cannabis laws vary by location, so please ensure you comply with your local regulations before consuming. Always start with a low dosage, consume responsibly, and never operate heavy machinery or drive under the influence of cannabis.

Mental health awareness is about understanding and recognizing the importance of mental well-being in everyone’s life. Whether you're dealing with stress, anxiety, depression, or more severe mental health conditions, acknowledging mental health challenges is the first step toward recovery and support. Mental health affects how we think, feel, and act, influencing everything from our relationships to our day-to-day productivity.

Why Mental Health Awareness Matters

Mental health issues are more common than many people realize. According to the National Institute of Mental Health (NIMH), 1 in 5 adults in the U.S. experience mental illness each year. Despite its prevalence, there is still significant stigma surrounding mental health, which can prevent individuals from seeking help. Raising awareness helps break down these barriers, allowing people to access the support they need without fear of judgment or discrimination.

Mental health awareness also emphasizes the importance of self-care, stress management, and recognizing the signs of mental illness in yourself and others. It fosters a compassionate community where people are encouraged to discuss mental health openly.

Suicide Prevention

Suicide is a critical public health issue. According to the World Health Organization (WHO), nearly 800,000 people die by suicide globally each year. Suicide is preventable, and talking about mental health is one of the most effective ways to reduce the stigma that often prevents people from seeking help.

Suicide prevention starts with recognizing warning signs such as changes in behavior, withdrawal from social activities, talking about feelings of hopelessness, or expressing thoughts of self-harm. If you or someone you know is struggling, reaching out to a mental health professional, counselor, or helpline can make a life-saving difference.

How to Get Help

If you or someone you know is experiencing a mental health crisis, there are numerous resources available:

• 988 Suicide & Crisis Lifeline: Call or text 988 for immediate, confidential support from trained crisis counselors.
• SAMHSA National Helpline: Reach out 24/7 at 1-800-662-HELP (4357) for free, confidential assistance with substance abuse and mental health issues.
• FindTreatment.gov: Locate mental health services near you.

How You Can Help Raise Awareness

• Start Conversations: Don’t be afraid to talk openly about mental health with friends, family, or colleagues. Open conversations help normalize the topic and break down stigma.
• Share Resources: Spread the word about mental health resources and hotlines available for those in need.
• Advocate: Support mental health programs and policies that aim to provide better services for those affected by mental illness.

Together, by fostering understanding, offering support, and promoting accessible resources, we can work to ensure that everyone receives the care they need and reduce the risk of suicide.

If you or someone you know is struggling with substance abuse, help is available. Contact the Substance Abuse and Mental Health Services Administration (SAMHSA) at 1-800-662-HELP (4357) for free, confidential support.